jsk,
on a daily basis we are not always aware of our breathing. if you have not gone scuba diving, just imagine your self in the middle of the ocean in your diving suit. in the calmness of the ocean only thing you hear is just your breathing and that moment you are fully aware of every breath you take.
we all know how important our each breath is yet we don't pay attention to it.
the more aware you are of your breathing, the more control you have in everything you do.
when you have even 5 minutes, just pay attention to your breathing...you are alive because of it.
take care
love ya
nima
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