jsk good morning,
I always say to my sons that be aware of what you think,do or say. I found out a good way to keep us all,( at least try) to be aware.
Think about a weight lifter,he lifts so his muscles become strong, but after he is done lifting he puts down the weights. What will happen if he goes home and everywhere, with his weights, he will not be able to lift, no more than ten minutes.
Think what happens to us. We carry so much weight in our head all day long about so many unnecessary things.
Next time when you carry your garbage ,bags of groceries,12 can of coke,etccccccc.Think for a moment and practice to put down your mental weights too.
For today lets be free of negatives, past, unnecessary stuff we are carrying.
put it down, or if its a garbage truck day today, along with your home garbage, dump your mental garbage also.
love you all.
nima
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