Worries

JSK..good morning,

When we get up in the morning, we are so charged, ready to start the day. However, throughout the day, how we use our mental energy is in our hands and and triggered by our thoughts. However, many of our thoughts are consumed by some kind of worry. We don't even know if what we are worrying about is going to happen or not. Then, by the end of the day without doing anything we are so depleted and heavy.

Worrying destroys our creativity of our consciousness. For once we start worrying, it is such a powerful thought its like termite that slowly eats away at us. Our mind starts racing and constantly thinking about something new and becomes almost impossible to stop once it starts.

Worrying about little things is the greatest misuse of our mental energy. Stress, anger, hurt, worries are all things we think about. These are natural we all have and they are part of our life. We have to worry for our kids, family. Sometimes it is our worries that becomes our strength since worrying about someone or something shows that we care. Typically, what we do when we worry? We create a scene...a picture of a future which is not even there. It just disconnects us from our PRESENT.

Worrying is the most easiest way of avoiding the present, because the present always seems very challenging. We forget everything is now...peace is now...happiness is now...love is now. We don't want to face reality now but worrying doesn't help. Try to create stability in your mind..your energy is very precious. THINK again next time you start worrying about little things....is it worth of your time?

Be present in the present moment, smile and be happy now

Take care
Love ya
Nima