JSK...good morning,
I read something very interesting this morning,
So, you are holding a glass of water. Just imagine if you have to hold it for whole day. What will happen? Your hand will get tired, your fingers will get stiff, etc. Same way if you are holding your stress the whole day, what will happen? You become irritatable, angry,etc.
So in the office every now and then pour that water out from your glass and when you are with your family make a habit of leaving that glass outside your home.
Enjoy your day.
love
nima
That is so true. The difficult part is learning how to destress.
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