Witness

JSK...good morning

When someone reacts negatively to you, you wonder why people do this to you and we blame others. For we always think we are right, we always say "what’s their problem"? When others see us how we react to any situation they will react accordingly. We may be the one who are causing them to react that way but we always tend we blame others.

I learned a very interesting way to see this. Witness yourself everyday, at least for an hour and then keep increasing the time increment. Talk out loud and be a witness to yourself. Notice how you are sitting in a chair and ask yourself, do you like the way you are sitting? If not straighten yourself up. While eating, do you like what’s on your plate? When you are speaking, do you like the tone of your voice? Is it a tone that we don't like when someone else is talking to us? If you start witnessing yourself you will see, that what your actions or words don't necessarily match up with what you THINK or FEEL.

So just see yourself from your very own eyes and be your own witness. Life is just like a movie. You are directing every second and all takes are final, no retakes.
Witness yourself and then check yourself. If the shot is ok, then say "CUT"!

As always... love you guys..
Nima