JSK..good morning,
A reminder again of your breath and to slow down.
I heard a story about a person who visited an ashram and he saw small sand piles that had 20 kids with their heads in the sand piles. An hour passed and their heads were still in the sand. Upon asking the guru, the guru said they are practicing to breathe slowly to gain control of their mind and to concentrate.
Can you imagine breathing in a pile of fine sand, you have to breath so cautiously, stable, and slow in order for the the sand not go in your nose.
Imagine you are surrounded by sand and through slow breathing gain control of your mind ... you will feel relaxed and more focused.
See ya...
Love
Nima
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